How to quit smoking

The best way to give up smoking is to join a stop-smoking program. NGOs and additional groups run this course for people who wish to quit smoking. These programs offer plenty of thoughts on how to quit smoking

If you are thinking to quit smoking, choose the right time for therapy. Don't try to quit smoking when you are under stress. Smokers have unusual experiences when they try to quit. Some experience drowsy or very anxious, faint, tense or bad-tempered; while others may pine for tobacco or sweets or have headaches. Normal exercise, sunrise walks, good sleep, a good diet and plenty of water can offer the course of therapy a boost.

One more tool of tobacco rehabilitation is Nicotine replacement therapy. Nicotine replacement therapy uses nicotine chewing gum, nicotine patches, inhalers, nasal sprays and pills. These products generate less nicotine than is present in cigarettes, plus they do not contain tar and other gases.

Counseling sessions with a specialist, drug therapies, yoga, meditation and social support are some of the good habits to follow during and after the course of therapy.